Desserts: Why You Should Eat Them

You may have noticed your local restaurant in Fort Lauderdale serving up a slice of chocolate cake after a meal, or you may have noticed a line of dishes labeled “desserts” on the menu and got to thinking: Why do they even serve these kinds of food? Well, our dear reader, no one can actually blame you. Dessert has long been suspected of turning people into unhealthy beings, adding more calories to the body than what is actually needed. But then again, pinning it down on desserts won’t be fair.

dessert

We all know that a person’s health depends on a multitude of factors, and dessert is only a part of the equation. Actually, various studies have provided circumstantial evidence that dessert can most definitely be beneficial for you! So much so that some dietitians encourage people to eat dessert! Let’s see their points:

 It Helps You Regulate

Some dietitians base their arguments on the idea that if you completely eliminate indulgences, the tendency is that the craving intensifies. Working with this thought, dietitians argue that if you completely remove desserts in your diet, there is a possibility that you will crave it even more. But they also admit that eating too much is detrimental to one’s health. They propose that retaining regulated amounts of dessert in one’s diet plan can help in controlling cravings. If this is taken into consideration, a cookie or two won’t actually do you any harm.

 Stroke Fighter

Among all types of desserts, nothing seems to compare with the allure of chocolate. The naturally satisfying treat is loved by many a man across the world, and some have made it a habit to eat chocolate right after eating a meal. If you’re one of them, or more particularly, one of those dark chocolate advocates, then you are in luck! Experiments prove that men who eat an average of 10 grams of chocolate a day can have a 17 percent less chance of suffering from a stroke. Heather Calcote of Corporate Wellness Solutions also mentioned that in that specific study, the medium they used was dark chocolate. Now, if you are wondering why your local restaurant in Fort Lauderdale keeps serving dark chocolate to customers, those who keep ordering might actually be trying to fight a future stroke in a tasty and satisfying manner!

 It Can Help You Lose Weight

This partners with the first argument. Some dietitians say that retaining portioned desserts in your diet plan will help you better control your own cravings. So for those who are really into desserts, having just a psychological edge in the form of regulated desserts can keep them going despite having way less intake of the sugary treats. The more you stick with your diet, the more you will see the results! So again, don’t think removing desserts from your diet will completely help you lose weight, because if you fail to stick to your diet plan in such a short amount of time, your dessert intake might even spike up.

 Not All Desserts are Packed with Fat and Processed Sugar

When you mention the word “dessert”, the first thing that might come to mind is sweets. Though that is somewhat true, it isn’t entirely true for all cases. There are other forms of desserts that can provide your sweet tooth the satisfaction that you need without causing any unhealthy side effects. Fruits, like bananas and apples or even berries, mixed with all natural cream can be made as a dessert. It all depends on what ingredients you use. If you want to lessen the calorie intake, choose ingredients that contain less to no sugar content. All it takes is a bit of research.

Bonus – They Can Boost Romance

As the icing on the cake (no pun intended), we decided to throw an extra reason why desserts should be a part of your diet. The Smell and Taste Treatment Research Center in Chicago also conducted a study that tackled various desserts and their relation to penile erection. They found out that pumpkin pie and vanilla have high concentrations of zinc, a mineral that increases testosterone levels. In an article by Laura Klein entitled “22 Aphrodisiac Foods: Boost Your Sex Drive, Deliciously! Let’s Get it On…in the Kitchen!!”, she mentioned that dark chocolate (again) is a food that helped keep women more sexually active as compared to those who refrained from making it a part of their diet.

Let’s face it, dessert is too good to pass up. And after you have read this article, you can now justify your cravings! If you live in Southeast Florida and just so happen to have a sweet tooth, come and check out Tower Deli! Our humble restaurant in Fort Lauderdale will surely surprise you with our assortment of freshly made desserts. We use natural ingredients, so you don’t have to worry about any GMOs or anything else that may ruin your health! Not only that, but we also have other dishes available for you. Give us a call today or visit our MENU page to check out what we have to offer. You can also send us an email or give us a call for catering services and inquiries.

If it’s dessert you’re looking for, Tower Deli is the place to go!

Voted No.1 by Sun-Sentinel

Best Delicatessen & Bagel Shop of 2005, 2006,
2007, 2008, 2009, 2010, 2011, 2012 & 2013

Live well. Eat well.